Eating less protein could slow aging, review of 350 studies finds

1. ScienceDaily FIRST 14h ago Eating less protein could slow aging, review of 350 studies finds

   A major review of more than 350 studies suggests that eating less protein could slow aging, improve metabolic health, and potentially extend lifespan, challenging the widespread belief that more protein is always better. Researchers warn that many sedentary adults may be consuming too much protein, while emphasizing that individual needs depend on age and physical activity.

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