I was addicted to my phone for years. Now I only check it on Mondays, and my life is completely different.

1. Business Insider FIRST 38m ago I was addicted to my phone for years. Now I only check it on Mondays, and my life is completely different.

   Tom McHenry was hopelessly addicted to his iPhone, often "doom scrolling" until 4am. He kicked the habit through 12-step programs and getting healthy.

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